sacral chakra & creativity

I've been wanting to write a blog about each of the chakras for a long time now, but not anything formal or even informative.  I just wanted to write the first thing that comes to mind about each. What I've written below actually wrote itself yesterday. It's about creativity. Which is exactly what I think about when I think about the second chakra. 

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But first, a little about the second chakra.

The second chakra is the sacral chakra, or svadisthana. The element of the sacral chakra is water.

Flow. Movement. Emotion.

 Amorgos Island, Greece  

Amorgos Island, Greece  

Imbalances here can show up as bottling emotions, or being overly emotional, intimacy issues, repressed sexuality, or issues with addiction. It can also show up as writer's block, loss of creativity, or a loss of authenticity

My svadisthana mantra is "Creativity flows through me like water." And some days it's, "I feel, I'm in touch with my emotions, I'm in touch with my sensuality."

So below is what I wrote yesterday about living a creative life. I felt like it was appropriate to share along with this. Hope you dig. :)

Writing can me to tears.

Reading about writers writing gives me butterflies. It's something that I know is mine. I can feel it in my blood. It rushes through my veins like words rush onto a page. 

I feel this way about teaching yoga. Sometimes I feel this way about painting too. 

You don't have to stick to one calling. You can have all the callings you care to. I nourish my inner creator every time I step on a yoga mat, every time I pick up a paint brush, every time I write.

Sometimes I feel like I don't do it enough but the truth is, I just do it when I feel inspired. And sometimes that's five times in one day and other times it's five times in one year. 

The reason I'm writing this is because it asked to be written. But also because I want you to know that you have permission to create whatever your heart desires. 

You have permission to become anyone or anything that you choose. You do not have to stick to the path you're on.  As human beings we are truly blessed with the ability to create. And we do it every day. We create style when we get dressed. We create culinary art when we cook. We create so much more than we give ourselves credit for.

 And that inner artist in you is begging to be recognized. Just to be acknowledged. Then maybe inspiration will flow to you too. And if it doesn't, just play. There is nothing wrong with making art that isn't "good", whatever that means. It's the process that counts, the journey if you will. The act of making the thing, not the thing itself that is important. 

This is our gift. 

To create. To be inspired. To play. To connect with our divine. Our inner creator. 

This is the magic that exists within each and every one of us. 

Whether you choose to accept the gift, or not is your choice.

This is a public promise to myself that I will write when I feel inspired. That I will paint when I need colour. I will move when my body asks me to move. I will live creatively, because it's the only way I can. This is my soul pledge. 

This is a formal invitation to join the movement. There is enough room for all of us. There is enough inspiration to go around for everyone. Will you come create with us? 

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awakening in amorgos: a yoga retreat in greece

 Morning yoga in Amorgos  

Morning yoga in Amorgos  

I am so beyond excited to announce that I will be hosting a yoga retreat on the beautiful Greek island Amorgos! The retreat is this August 19th-26th, 7 nights! Each day will begin with an energizing yoga practice and end with a blissfully relaxing yin practice. The rest of the time will be spent soaking up the sun on the beach, exploring the island and getting immersed in Greek culture, relaxing in the spa, or taking excursions like cave exploration or boat tours. I am truly so grateful for this opportunity to share this transformational trip with you!  

 Amorgos, Greece

Amorgos, Greece

Join me on this week long journey of discovery. Explore the beauty of Greece, while diving deep into the depths of yourself. Leave behind your commitments, your schedule, your to-do lists, and all of the busy-ness of your daily life. Embark on a journey into your soul through your yoga practice, meditation, and allowing yourself to simply be.

 Amorgos, Greece

Amorgos, Greece


This retreat will include daily yoga, meditation, plenty of sunshine, clear blue waters, renewal in the spa, and free time to explore the beauty and the culture of the Greek island of Amorgos. Give yourself the gift of rejuvenation, self discovery, and peace. Take these things with you off of the island and learn to hold this peace within you during the chaos of daily life. 

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I hope to see you on the island! Click this link to reserve your spot! If you have any questions, please don't hesitate to contact me at yogawithadriana@gmail.com! 

 Amorgos, Greece

Amorgos, Greece

transform.

Today someone asked me about hot yoga. He didn't see how it could be meditative or spiritual. Thought it was just exercise.

This is what I told him - We live a life of comfort. We are constantly changing the temperature in our cars and homes to be more comfortable, we listen to the music we like, watch whatever we want, even our social media/news source is tailored to be more interesting to us. We rarely experience discomfort, and when we do we usually run from it or change our surroundings. Hot yoga is not comfortable. First of all, it's hot. And when you're moving and getting sweat in your eyes, or trying to hold a balancing posture but there's sweat running down your face, all the while being reminded to stay aware of the breath - this allows you to experience discomfort. Learning to be present through it, I feel, can be truly transformative.

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