"What yoga flow class would be complete without Chaturanga Dandasana?
Contrary to popular belief, this Chaturanga Dandasana is not a transition. It’s a pose that can be held all on it’s own. Chaturanga Dandasana strengthens and tones your upper body, core, and legs. And as a yoga instructor, it’s the pose I always see practiced incorrectly."
Read the whole article I wrote for beYogi.com HERE! You'll find step by step instructions and ways to modify the pose as you're building up the strength for it!