200 Hour Yoga Teacher Training
Sep
3
to Nov 17

200 Hour Yoga Teacher Training

  • downtown yoga & wellness co-op (map)
  • Google Calendar ICS

The Downtown Yoga & Wellness Co-op 200 Hour Yoga Teacher Training is a combination of traditional eastern yoga practice with modern western yoga practice. Our training is well-rounded and appropriate for the dedicated yogi who would like to start teaching yoga as well as the student who would like to delve deeper into the wisdom of yoga and deepen their personal practice.

You’ll come away with:

  • the skills to prepare and teach a class

  • new confidence in your voice

  • life-altering personal growth and transformation

REGISTER HERE!

The Downtown Yoga & Wellness Co-op Yoga Teacher Training focuses on intelligent sequencing based in biomechanics and anatomy knowledge supported by hands-on assists and alignment. 

We’re honored to offer this training in order to provide an opportunity for you to hone in and listen to your body’s needs, explore intuitive listening to benefit both your practice and that of your future students.  

We’re excited to welcome guest teachers who bring a high-level of expertise in their niche to offer our students the ability to explore different avenues and styles in the yoga world.

Program Times: 
Tuesdays 6:30-8:30p 
Saturdays 11-8p 
Sundays 11-8p

Program Dates: 
September 3, 7, 8, 10, 14, 15, 17, 21, 22, 24, 28, 29 
October 1, 5, 6, 8, 12, 13, 15, 19, 20, 25, 26, 27, 29 
November 2, 3, 5, 9, 10, 12, 16, 17 

Pricing:
$500 non-refundable deposit due on application 
Remaining balance due by 8/31/19 

Tuition: 
$2,850 (paid by 9/3/19) 
$2,600 Early Bird (paid by 7/1/19) 

For information on payment plans, please email info@dtlvcoop.com.

For more information about the training visit https://www.dtlvcoop.com/teacher-training.


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Metal & Mudras at DTLV Co-Op!
Jul
16
7:00 PM19:00

Metal & Mudras at DTLV Co-Op!

Loosen up, dude. Just because your soul is made of metal, doesn’t mean your body has to be. Join Adriana Lee for an unconventional yoga class set to all of your favorite jams.

This yoga class is for metal heads of all levels. (And by that we mean yoga beginners welcome.)

$20 to reserve your spot

Tuesday, July 16th 7-8:15pm
at the Downtown Yoga & Wellness Co-Op

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Chakra Journey: Yin Yoga, Aromatherapy, & Sound Healing
May
18
4:30 PM16:30

Chakra Journey: Yin Yoga, Aromatherapy, & Sound Healing

Chakra Journey: Yin Yoga, Aromatherapy & Sound Healing

Join Clair Thomas & Adriana Lee on this deeply nourishing two hour journey focusing on balancing the chakras & creating harmony in the body!

Chakras are whirling vortexes of energy lying on seven different points on the spinal column, which are connected to different glands & organs in the body. They are responsible for the distribution of Prana, or life force energy. When there is a disruption or deficiency it may affect the individual in different areas of their life.

In this workshop we will incorporate pranayama(breathing techniques), Yin yoga asanas, and mantra (sacred sounds) to balance & activate the chakras. Custom blends of essential oils designed to help find inner equilibrium will be used throughout the session. Expect to leave feeling blissfully balanced & peacefully restored!

https://clients.mindbodyonline.com/classic/ws?studioid=463369&stype=-8&sTG=73&sVT=1081&sView=day&sLoc=1&sTrn=100000007&fbclid=IwAR04DzhQUDTVhbc4JMLc8nkJtYPbSRcIaowlvd3r0DTwNQY6aRmgMPHVcjk&sessionChecked=true

chakra journey yoga with adriana
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Free Yoga Class at adidas!
May
4
9:30 AM09:30

Free Yoga Class at adidas!

We’re calling on all local creators to join us for a morning of serenity on the strip. Join us for chapter 1 of adidas Fitness Lab: Vegas – a fitness program designed for Las Vegans!

Come meet your neighbors and bring your friends to a complimentary yoga session lead by local Yogi Adriana Lee (@yogawithadriana), this Saturday, May 4th from 9:30AM-12PM. The 40-minute class will be followed with local refreshments, a yoga inspired photo booth featuring real-time prints, adidas fitness giveaways, custom laser etched water bottles, and more!

If you plan to bring a friend or guest, please select two tickets when you register.

https://www.eventbrite.com/e/adidas-fitness-lab-vegas-part-1-yoga-tickets-60881989670?fbclid=IwAR0_HtmQl3eabOWSmm7SFm5w3rCeVVuAfTVkdHPnH71EPDsx8j_WdozdFcU

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Happy Hips: Anatomy & Emotions of the Hips!
Apr
6
2:30 PM14:30

Happy Hips: Anatomy & Emotions of the Hips!

Happy Hips: Anatomy & Emotions of the Hips

The stresses of everyday life, demanding jobs, and sitting for hours all take their toll on our hips. In this workshop, you will learn the anatomy of the hips and how to stretch and strengthen all of the muscles around the hips. Our muscles store unprocessed emotions. Learn which emotions are stored in which muscles of the hips and discover what emotional scars you might be holding on to. Join Clair and Adriana in this explorative anatomy workshop to understand your body a little better and leave empowered to release emotional baggage in your hips!

CEUs available for yoga teachers.

Adriana’s Bio:

Adriana Lee is all about self discovery and empowerment throughyoga. She teaches her students how to breathe, how to feel again, and howto get reacquainted with their bodies. As a teacher, she breaks downbig concepts and complicated poses to make them more interestingand more accessible. She is a total anatomy geek and is constantlylearning more and more about the body so that she can better serveher students. Students leave the class feeling refreshed, connected totheir bodies, and empowered.
Adriana is truly passionate about yoga and radiates love to herstudents. She says, “I found yoga at an impressionable age &important time in my life. I was too young to understand the depth ofwhat I was doing - thought it was just exercise. But it made an imprinton me. Later, I used yoga to get through a challenging relationshipand even more challenging divorce. That’s when I decided to becomea teacher. It was my safe haven. I learned to be strong, resilient, andmore importantly I learned how to feel my emotions fully rather thannumbing out. I wanted to share the gift of what I learned. It was waytoo good to keep all to myself. “ Her intention is to share what she haslearned about the magic of movement & the bliss of being.


Clair’s Bio:

Clair Thomas is an authentic yoga instructor with 5 years experience and a passion for guiding students to reach for finding pleasure in their practice through proper, safe alignment and breath. Clair enjoys bringing connection to the class, community, and individual yoga practice. She aims to connect yoga back to a place of overall well being to encourage her students' lifelong relationship with spiritual, physical, and emotional health through a consistent yoga practice. Clair has taught hot vinyasa yoga, Hibs Yoga, and Reiki restorative in Las Vegas and Honolulu. She is also an ACE certified personal trainer and certified run coach. 

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Yin & Aromatherapy at Salt Room Henderson
Mar
23
6:30 PM18:30

Yin & Aromatherapy at Salt Room Henderson

March 23rd Yin & Aromatherapy Workshop at Salt Room Henderson

Join Adriana Lee at Salt Room Henderson for an evening of soothing yin yoga, essential oils, and salt therapy! Yin yoga is a gentle practice in which poses are held for long periods of time so that your body can slowly stretch and release your muscles and connective tissues. The addition of essential oils and halotherapy will bring your mind, body, and spirit into balance and leave you feeling replenished and nurtured from within. You’ll leave with a deep sense of wellbeing and tranquility.

Yoga at the Salt Room Henderson with Adriana

Adriana Lee is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, and how to get reacquainted with their bodies. As a teacher, she breaks down big concepts and complicated poses to make them more interesting and more accessible. She is a total anatomy geek and is constantly learning more and more about the body so that she can better serve her students. Students leave the class feeling refreshed, connected to their bodies, and empowered.

Adriana is truly passionate about yoga and radiates love to her students. She says, “I found yoga at an impressionable age & important time in my life. I was too young to understand the depth of what I was doing - thought it was just exercise. But it made an imprint on me. Later, I used yoga to get through a challenging relationship and even more challenging divorce. That’s when I decided to become a teacher. It was my safe haven. I learned to be strong, resilient, and more importantly I learned how to feel my emotions fully rather than numbing out. I wanted to share the gift of what I learned. It was way too good to keep all to myself. “ Her intention is to share what she has learned about the magic of movement & the bliss of being. 

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Take Flight: Arm Balances for All
Feb
16
2:30 PM14:30

Take Flight: Arm Balances for All

Take Flight: Arm Balances for All with Adriana Lee

In this workshop we will break down the mechanics of arm balances using the skills & information learned in the first two workshops. Learn techniques using the wall and props to make even the most seemingly challenging arm balances accessible! Gain confidence in your arm balances and take the tools you learn with you to your personal practice. All levels welcome.

This workshop is part of a three workshop series. $25 investment to take just this section, $60 investment to attend all three.

Buy tickets here!

Take Flight! Arm Balances for All with Adriana Lee

Take Flight! Arm Balances for All with Adriana Lee

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Bold Shoulders
Feb
10
3:00 PM15:00

Bold Shoulders

Bold Shoulders

The more weight bearing, dynamic, and repetitive a movement is, the more important shoulder stability becomes. That’s exactly how I would describe Vinyasa Yoga - weight bearing, dynamic, and often repetitive. Learn how to access the right muscles for optimum movement and stability so that you can continue practicing pain & injury free for the rest of your life. This workshop will teach you the anatomic structure and the biomechanics of the shoulder girdle. Leave with an upleveled Chaturanga, better understanding of your shoulder girdle, and techniques to keep your shoulders healthy and tweak free in your yoga practice. All levels welcome.

This workshop is part of a three workshop series with Adriana Lee. $25 investment to take just this section, $60 investment to attend all three.

Buy tickets here!

lasvegasyogaworkshopswithadrianalee
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Feb
9
2:30 PM14:30

Magical Mystery Core: Demystifying the Biomechanics of the Abdominal Muscles & Understanding the Psoas

Magical Mystery Core: Demystifying the Biomechanics of the Abdominal Muscles & Understanding the Psoas

Join Adriana on a journey through the core! In this workshop, you will learn the anatomy of your core muscles, including your abdominal muscles and hip flexors. Dive deep into the ever elusive psoas - considered “the muscle of the soul”. Learn how to release this often chronically tight muscle and build intelligence in your core. Leave with a greater understanding of your own body and techniques to make your yoga practice stronger. All levels welcome.

This workshop is part of a three workshop series. $25 investment to take just this section, $60 investment to attend all three.

Get tickets here!

lasvegasyogaworkshopswithadrianalee
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Finding Bliss in Backbends
May
17
4:30 PM16:30

Finding Bliss in Backbends

For many of us, “bliss” is not the word that comes to mind when we think backbends. More like “crunchy", or “ow", or just "no thank you". This workshop will teach you to lengthen the spine and decompress the lower back in backbends. Create space around the heart by releasing toxic attachments and moving the breath into all sides of the body. Experience the juicy, sweet release possible in deep backbends! All levels welcome.


$20

http://evolutionyoga.com/apps/mindbody/enrollments

 

backbends_workshop_adriana_lee_yoga
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Chill Breathe Detox: CBD & Restorative Yoga
May
16
7:30 PM19:30

Chill Breathe Detox: CBD & Restorative Yoga

chill.
breathe.
detox.

Join Adriana Lee for a truly chill, intimate restorative yoga experience using CBD oils at Evolution Yoga! Use CBD oils throughout the practice to enhance each pose, allowing your muscles to melt into the mat.

Class is limited to 20 people.

Each student will take home their own sample of the Blue Ridge Hemp Co. CBD products, more understanding of how the products could benefit them, and a peacefully content body + mind.
(All products are, eco friendly, cruelty free, vegan and non GMO)
$20

http://evolutionyoga.com/apps/mindbody/enrollments

 

CBD_yoga_adriana_lee
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Lets Be Social: Conscious Social Media Marketing
May
16
12:00 PM12:00

Lets Be Social: Conscious Social Media Marketing

With the rise of social media, it’s a whole new marketing world out there. Navigating the waters of social media can be tricky, confusing, and exhausting. Or…it can be easy, fun, and can help you tap into your creative side. Let’s change the narrative, Let’s be social. 


In this workshop, you will learn the basics of social media platforms such as Instagram, YouTube, and Facebook. You’’ll learn what tools to use to make social media marketing a breeze, how to work with the algorithm, and how to create beautiful content that is authentic to you - and most importantly, you’ll learn how to get people to actually see your content. 
Bring a notebook, pen, and any questions you may have about social media!


This workshop is for small business owners looking to utilize social media marketing to help get the word out there, yoga teachers who are looking to fill their existing classes, workshops, and retreats - and grow their online business, and anyone interested in learning how to use social media to their highest advantage!

http://evolutionyoga.com/apps/mindbody/enrollments
$20

 

Let's be social workshop flyer.png
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The Monthly Cleanse: New Moon Cleansing Ceremony
Nov
18
5:00 PM17:00

The Monthly Cleanse: New Moon Cleansing Ceremony

New moon, new you.

The new moon is the time to set your intentions! Join us for an evening of cleansing, flowing, intention setting, and connection. Come together as a community to release stuck energy and invite in fresh, healthy energy into your life.

Begin the evening with a studio energy cleansing ceremony & personal intention setting. Afterwards, join featured instuctor Adriana Lee for a Yin & Yang flow. Expect 30 minutes of Vinyasa yoga and 30 minutes of yin postures. 

This community event is free for all Evolution Yoga members. Feel free to bring one friend with you!

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unwind reWINE
Nov
15
7:30 PM19:30

unwind reWINE

Join us for an Evolution Yoga community night! 

Mix and mingle with your fellow yogis in our lobby before our featured 7:30pm Hot Power Flow class guided by Adriana Lee. Bring a friend or come meet new friends! Have a little something to liven your spirits, we promise to keep the good vibes flowing! 

$20 to reserve your spot

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Blindfold Yoga Experience
Nov
11
2:00 PM14:00

Blindfold Yoga Experience

Prepare to take a journey inward. When sight is removed, all other senses are turned up. Heighten the senses and experience the magic of movement on another level. 

Join Adriana Lee on 11/11 at 2 PM for a yoga experience with all of the community and none of the judgement. 

*no peeking

 

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Finding Bliss in Backbends at the New Life Magazine Expo!
Oct
14
11:00 AM11:00

Finding Bliss in Backbends at the New Life Magazine Expo!

This class will teach you to lengthen the spine and decompress the lower back in backbending postures. Learn to create space around the heart by releasing toxic attachments and breathing into all sides of the body. Experience the sweet release possible in deep backbends.  My intention when I teach is to share what I've learned about the magic of movement, and the bliss of being. I hope you'll join me on the mat!

Get tickets here!

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VGY!F Vegas Gone Yoga Festival
Oct
6
to Oct 8

VGY!F Vegas Gone Yoga Festival

I am SO beyond excited to get to present on Saturday & Sunday this year at Vegas Gone Yoga! I have attended this festival three years and have gotten to see it grow and expand with the growing Vegas yoga community. I feel so grateful to be on the schedule at this amazing event in my very own home town! 

ABOUT VGY!F

Gathering people in one place at one time allows the yoga community to connect in new ways and over the past two years, VGY!F has fulfilled its purpose of connection and collaboration amongst teachers, practitioners, artists and wellness enthusiasts. The 5th annual Vegas Gone Yoga! Festival will be held on October 6,7 and 8th 2017 at the beautiful Springs Preserve, a peaceful 180 acre nature retreat just three miles from downtown Las Vegas. With over 40 workshops and styles of yoga on the schedule, VGY!F hopes to accommodate the wide range of practitioners and yogis attending the festival.

Purchase tickets

 

Container Park in Downtown Las Vegas

Container Park in Downtown Las Vegas

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May
20
12:00 PM12:00

Be Fearless & PLAY! Partner Yoga Workshop with Adriana Lee & Chelsea Feline

Partner yoga builds trust, community, patience, courage, and connection. It creates a safe space allowing you to let go of fears and break down walls. In this workshop Chelsea and Adriana will share why its important to connect with others through playful touch. We will bring out our blissful inner child, fulfilling needs that don't get met through social media, small talk, and the day to day grind. Partner Yoga encourages personal transformation and provides the opportunity to give and receive; support and be supported; experience strength and sensitivity. Through these community based practices you will find yourself: experiencing higher states of bliss, making friends more easily, being more open to the unknown, being more playful, feeling centered and grounded, engaging in risk taking activities, rising above the illusion of limitations, and connecting with the divine inside. Be Fearless and Play and join us on May 20th at 12:00 noon at Evolution Yoga Coconut Creek!

Pricing: 
Presale $30
At the door: $40

Be_Fearless_and_Play
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