Filtering by: wellness
200 Hour Yoga Teacher Training
to Nov 17

200 Hour Yoga Teacher Training

  • downtown yoga & wellness co-op (map)
  • Google Calendar ICS

The Downtown Yoga & Wellness Co-op 200 Hour Yoga Teacher Training is a combination of traditional eastern yoga practice with modern western yoga practice. Our training is well-rounded and appropriate for the dedicated yogi who would like to start teaching yoga as well as the student who would like to delve deeper into the wisdom of yoga and deepen their personal practice.

You’ll come away with:

  • the skills to prepare and teach a class

  • new confidence in your voice

  • life-altering personal growth and transformation


The Downtown Yoga & Wellness Co-op Yoga Teacher Training focuses on intelligent sequencing based in biomechanics and anatomy knowledge supported by hands-on assists and alignment. 

We’re honored to offer this training in order to provide an opportunity for you to hone in and listen to your body’s needs, explore intuitive listening to benefit both your practice and that of your future students.  

We’re excited to welcome guest teachers who bring a high-level of expertise in their niche to offer our students the ability to explore different avenues and styles in the yoga world.

Program Times: 
Tuesdays 6:30-8:30p 
Saturdays 11-8p 
Sundays 11-8p

Program Dates: 
September 3, 7, 8, 10, 14, 15, 17, 21, 22, 24, 28, 29 
October 1, 5, 6, 8, 12, 13, 15, 19, 20, 25, 26, 27, 29 
November 2, 3, 5, 9, 10, 12, 16, 17 

$500 non-refundable deposit due on application 
Remaining balance due by 8/31/19 

$2,850 (paid by 9/3/19) 
$2,600 Early Bird (paid by 7/1/19) 

For information on payment plans, please email

For more information about the training visit

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2:30 PM14:30

Magical Mystery Core: Demystifying the Biomechanics of the Abdominal Muscles & Understanding the Psoas

Magical Mystery Core: Demystifying the Biomechanics of the Abdominal Muscles & Understanding the Psoas

Join Adriana on a journey through the core! In this workshop, you will learn the anatomy of your core muscles, including your abdominal muscles and hip flexors. Dive deep into the ever elusive psoas - considered “the muscle of the soul”. Learn how to release this often chronically tight muscle and build intelligence in your core. Leave with a greater understanding of your own body and techniques to make your yoga practice stronger. All levels welcome.

This workshop is part of a three workshop series. $25 investment to take just this section, $60 investment to attend all three.

Get tickets here!

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VGY!F Vegas Gone Yoga Festival
to Oct 8

VGY!F Vegas Gone Yoga Festival

I am SO beyond excited to get to present on Saturday & Sunday this year at Vegas Gone Yoga! I have attended this festival three years and have gotten to see it grow and expand with the growing Vegas yoga community. I feel so grateful to be on the schedule at this amazing event in my very own home town! 


Gathering people in one place at one time allows the yoga community to connect in new ways and over the past two years, VGY!F has fulfilled its purpose of connection and collaboration amongst teachers, practitioners, artists and wellness enthusiasts. The 5th annual Vegas Gone Yoga! Festival will be held on October 6,7 and 8th 2017 at the beautiful Springs Preserve, a peaceful 180 acre nature retreat just three miles from downtown Las Vegas. With over 40 workshops and styles of yoga on the schedule, VGY!F hopes to accommodate the wide range of practitioners and yogis attending the festival.

Purchase tickets


Container Park in Downtown Las Vegas

Container Park in Downtown Las Vegas

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12:00 PM12:00

Be Fearless & PLAY! Partner Yoga Workshop with Adriana Lee & Chelsea Feline

Partner yoga builds trust, community, patience, courage, and connection. It creates a safe space allowing you to let go of fears and break down walls. In this workshop Chelsea and Adriana will share why its important to connect with others through playful touch. We will bring out our blissful inner child, fulfilling needs that don't get met through social media, small talk, and the day to day grind. Partner Yoga encourages personal transformation and provides the opportunity to give and receive; support and be supported; experience strength and sensitivity. Through these community based practices you will find yourself: experiencing higher states of bliss, making friends more easily, being more open to the unknown, being more playful, feeling centered and grounded, engaging in risk taking activities, rising above the illusion of limitations, and connecting with the divine inside. Be Fearless and Play and join us on May 20th at 12:00 noon at Evolution Yoga Coconut Creek!

Presale $30
At the door: $40

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