The more weight bearing, dynamic, and repetitive a movement is, the more important shoulder stability becomes. That’s exactly how I would describe Vinyasa Yoga - weight bearing, dynamic, and often repetitive. Learn how to access the right muscles for optimum movement and stability so that you can continue practicing pain & injury free for the rest of your life. This workshop will teach you the anatomic structure and the biomechanics of the shoulder girdle. Leave with an upleveled Chaturanga, better understanding of your shoulder girdle, and techniques to keep your shoulders healthy and tweak free in your yoga practice. All levels welcome.
This workshop is part of a three workshop series with Adriana Lee. $25 investment to take just this section, $60 investment to attend all three.