So today is day two of my 7 day meditation challenge with myself! I have not been a good meditator in the past but I have always wanted to start a practice. Like anything, I am starting small. I just got the Mindbliss meditation app and my goal is to meditate twice a day. I am only halfway through day two so things are going well. I've been doing a chanting meditation in the morning or early afternoon, and a calming meditation before bed. These are short meditations, 20 minutes or less.
I am posting this to keep myself accountable. The Mindbliss app has meditation journeys, which are several meditation sessions that go together. I chose a 7 day journey, and I'm hoping that after the 7 days I will find another good journey to keep me meditating regularly. I tend to be constantly moving, striving, and doing. The only stillness I am really comfortable in is savasana and I honestly think that is because I worked for it in my practice. So my intention is to find comfort in stillness, and to learn acceptance.
Today I woke up late so I didn't meditate first thing in the morning, I waited until I got home from teaching my first class. I am also experimenting with intermittent fasting (which I will post about once I've been doing it for a bit longer) so when I got home I was pretty ravenous and normally would have just eaten everything in the house. But instead I meditated. During my meditation I felt aware of the sensation of hunger but somehow detached from it. I was able to meditate with a clear, open mind. And then when I was finished I took my time preparing a meal rather than just devouring whatever was quickest. I'm not saying two whole days of meditation made that difference, but maybe it helped me to change my mindset. I'm definitely interested in seeing where the next seven days will take me.
If you have a meditation practice or are interested in starting one tell me about it in the comments below!